Your Daily Mayhem

The reward for a good job is a heavier burden, often at the same rate. I once had a client I trained poorly. She was a side gig but I usually had the ability to do the impossible for her on a ridiculously short deadline. It was the destiny of such an undertaking that eventually it failed spectacularly when what I should have done was turn down that project. So today’s Daily Mayhem is Exercising your Nope.

Nope is a muscle and it gets easier to use with regular workouts. Noping is not being negative. Noping is defending yourself and your needs. You are allowed to Nope.

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